Kids Fundamentals Classes

For Ages 4-7

Jiu-Jitsu is the most action packed martial art for kids!

Our class is a 30 minute. where students learn No-Gi (Rashguard) Jiu-Jitsu Grappling through games, exercises, drills and controlled sparring.

• Develop basic Jiu-Jitsu movements, body coordination and core strength.

• Understanding of ground positions; side control, mount, back control.

• Basic submission skills; rear naked choke, armbar submission

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Youth

For Ages 8-15

Advanced progression in the Gi including belt grading opportunities. Students will learn:

• Lasso and spider guard system

• Headquarters passing system

• Advanced gi chokes

Adults Gi & No-Gi Jiu-Jitsu

For Ages 16+

A supportive and safe environment to have fun and get fit while learning self defense skills.

• Advanced Takedowns

• Advanced Guard Systems

• Gi and No-Gi

• Sports competition Jiu-Jitsu

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