Kids Classes
For Ages 4-7
Jiu-Jitsu is the most action packed martial art for kids. Our class is a 30 minute session in the No-Gi Rash-guard where students learn Jiu-Jitsu through games, exercises, drills and controlled sparring. Students will learn:
• Basic Jiu-Jitsu movements and athleticism
• Understanding of ground positions
• Basic submission skills
Youth
For Ages 8-15
Advanced progression in the Gi including belt grading opportunities. Students will learn:
• Lasso and spider guard system
• Headquarters passing system
• Advanced gi chokes
Women’s Jiu-Jitsu Defense Fundamentals
For Ages 16+
A supportive and safe environment for women to have fun while getting fit, learning self defense skills and gaining confidence. A one-hour No-Gi Rash-guard class. Stay here long term or graduate to the Advanced Women’s Gi class.