Kids Fundamentals Classes
For Ages 4-7
Jiu-Jitsu is the most action packed martial art for kids!
Our class is a 30 minute. where students learn No-Gi (Rashguard) Jiu-Jitsu Grappling through games, exercises, drills and controlled sparring.
• Develop basic Jiu-Jitsu movements, body coordination and core strength.
• Understanding of ground positions; side control, mount, back control.
• Basic submission skills; rear naked choke, armbar submission
Youth
For Ages 8-15
Advanced progression in the Gi including belt grading opportunities. Students will learn:
• Lasso and spider guard system
• Headquarters passing system
• Advanced gi chokes
Women’s Jiu-Jitsu Defense Fundamentals
For Ages 16+
A supportive and safe environment for women to have fun while getting fit, learning self defense skills and gaining confidence. A one-hour No-Gi Rash-guard class. Stay here long term or graduate to the Advanced Women’s Gi class.